Exposing the Lies About Eating After Dinner and Weight Loss



I'll bet that many of us who've ever tried to slim down have most probably gotten wind of this major dieting rule more times than we can remember. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll undermine all your energy and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged law helping us to get to our fat burning agendas?.

When I was aiming to dump the 20 extra pounds that had gradually accumulated on me once I began a new and difficult career, I did my best to follow the 8 o'clock tip. As soon as I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some research and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a clever manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get innovative. If I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty top secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I helpful hints knew I needed to discover more.

After more fact-finding, I bought The Red Tea Detox and got lots of great tools and tips for dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features lots of creative and nutritious snacks that calm almost any craving you can think up.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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